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Hand Gripper

A hand gripper is a fitness tool designed to strengthen the muscles of the hands, fingers, wrists, and forearms. It's often used in strength training, rehabilitation, or sports that require grip strength (like climbing, martial arts, or weightlifting).

Benefits:

  • Helps with hand endurance
  • Supports rehab and injury prevention
  • Increases grip and forearm strength
  • Can improve everyday grip
  • Rehabilitation after hand injuries
  • Better performance in sports

How to use?

  1. Hold the gripper in your palm.
  2. Squeeze the handles tightly.
  3. Hold the squeeze for a second.
  4. Release slowly and repeat.

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